Celebrating 10 Years of Allergy Free Mouse!

SunButter Honey Bread nut-free, egg-free and dairy-free recipe

Winnie the Pooh said, “The only reason for being a bee is to make honey. And the only reason for making honey is so I can eat it.” With the movie coming out this week, we thought we would use honey in a recipe. Use your best honey for the recipe below.

SunButter Bread nut-free, dairy-free recipe


  • 1/2 c. SunButter Natural Crunch Sunflower Seed Spread
  • 1/2 c. orange or plain honey
  • 3 T. canola oil
  • egg replacer – to replace 2 eggs
  • 1/2 c. grated carrots
  • 2 bananas, mashed
  • 1/4 c. coconut or rice milk
  • 1/4 t. ground cinnamon
  • 1/4 t. ground cloves
  • 1/4 t. ground nutmeg
  • 1 t. vanilla extract
  • pinch of salt
  • 1 t. baking powder
  • 1 t. baking soda
  • 1 3/4 c. whole wheat or all purpose flour (or Authentic Foods Gluten Free Classical Blend)

Winnie and LizPreheat the oven to 300 degrees. Butter (Earth Balance) a 9 x 5 inch loaf pan.

In a bowl, blend together the sun butter, honey, oil, egg replacer, carrots and bananas.

Add the milk, spices, vanilla, salt, baking powder, baking soda and flour. Blend together well.

Pour the batter into the prepared pan.

Bake for 1 hour and 15 minutes, or until a toothpick inserted in the center comes out clean.

Cool the bread on a wire rack.

2 thoughts on “SunButter Honey Bread nut-free, egg-free and dairy-free recipe”

  1. As a mom with two boys with multiple food allergies~ I really appreciate the efforts you make for FA kids, and love the recipes! Thank you!~Jenny Sprague, Multiple Food Allergy Help.com

  2. Jenny, thanks for the kind words. We’re all in this together. It really helps when we can all get inspiration from one another.

    Any requests for recipes? I’m willing to try just about anything.

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