Celebrating 10 Years of Allergy Free Mouse!

Wheat Allergy / Gluten Free

These foods may be found throughout Disney and might be considered safe by the manufacturer. They are used by the Disney Chefs and Quick Service locations to prepare gluten-free and wheat-free meals.

Namaste Pancake & Waffle Mix (866) 258-9493 website

Ener-G Foods (800) 331-5222 website

  • Egg Replacer
  • Tapioca Hotdog, Hamburger & Dinner Roll
  • Brown Rice Sliced Bread
  • Rice Pizza Shell

Enjoy Life (847) 260-0300 website
(No dairy, peanuts, tree nuts, wheat, gluten, soy, eggs, fish, shellfish. Also, no casein, potato, sesame, sulfites)

  • Chocolate Bar
  • Boom Chocolate
  • Chocolate Chip Cookies
  • Rice Crispy Chocolate Bar

French Meadow Bakery (651) 286-7861 website

  • Brownies
  • Chocolate Chip Cookies

Tinkyada website

  • Brown rice pasta
  • Elbow pasta
  • Brown rice spaghetti

San J Wheat Free Tamari Soy Sauce (804) 226-8333 website

Kinnikinnick products (877) 503-4466 website

Bob’s Red Mill Gluten Free Mix (800) 349-2173 website

  • Pancake
  • Brownie
  • All Purpose Baking

Amy’s Gluten Free (707) 568-4500 website

  • Rice Mac & Cheese
  • Cheese Pizza

Marinara Sauce

These foods may contain gluten or wheat, or traces of gluten or wheat, according to the manufacturer.

Mickey’s Premium Ice Cream Bar & Nestle Crunch Bar (produced by Nestle)

Tofutti products are not guaranteed to be gluten free (908) 272-2400 website

Divvies products (914) 533-0333 website

Cakes from the Disney Special Order hotline


Gluten-free restaurant reviews

1900 Park Fare
American cuisine buffet. Dine with Alice in Wonderland, Cinderella, Prince Charming and other Wonderland friends.
Read 3 reviews | View the menu
50's Prime Time Café
Old-fashioned American comfort food. Every table is in Mom's kitchen.
Read 2 reviews | View the menu
Aloha Isle
Snacks and the famous Dole Whip
Read 3 reviews 
Be Our Guest
Quick service for lunch and fine dining for dinner. In the castle with The Beast!
Read 8 reviews | View the menu
Cape May Cafe
New England-style, beachside setting breakfast and a seafood dinner buffet, featuring Mickey & Minnie in beach attire.
Read the review 
Chefs de France
French fine dining
Read 4 reviews | View the menu
Cinderella's Royal Table
Dine with Disney Princesses inside the castle.
Read 3 reviews | View the menu
Columbia Harbour House
Sandwiches, salads, clam chowder, fish and chicken.
Read 2 reviews | View the menu
Cookes of Dublin
Classic Irish fish 'n' chips, tasty pies and more.
Read the review | View the menu
Coral Reef
Seafood restaurant near the Land. Dine while viewing underwater views of The Living Sea coral reef.
Read 3 reviews | View the menu
Cosmic Ray's Starlight Cafe
Burgers, chicken, BBQ ribs, soups and salads, with far-out flair.
Read 3 reviews | View the menu
D-Luxe Burger
Hmm, burgers...
Read the review | View the menu
Closed for reimagineering. Quick service in Future World serving flatbreads, chicken Caesar salad, chicken breast nuggets, desserts and soft drinks.
Read 1 reviews 
Erin McKenna's Bakery NYC
Vegan, kosher, gluten-free, and allergen-friendly treats—including a selection of award-winning donuts, cupcakes, cookies, muffins and savory specials
Read 2 reviews | View the menu
Everything Pop Dining
Fairfax Fare
Quick service salads, sodas, beer, specialty hot dogs, and house-smoked barbeque specialties
Read the review | View the menu
Flame Tree Barbecue
Quick service featuring delicious house-smoked barbecue chicken and rib meals or fantastic pork sandwiches
Read 2 reviews | View the menu
Hollywood Brown Derby
Beautify wood-paneled restaurant featuring the Brown Derby Cobb salad, seared steaks, grapefruit cake and classic cocktails.
Be the first to review it! | View the menu
La Hacienda de San Angel
Authentic Mexican cuisine.
Read the review | View the menu
Liberty Square Market
Quick service with healthy snacks.
Read the review | View the menu
Paradiso 37, Taste of the Americas
Featuring North, Central and South American cuisine, plus a huge tequila bar and nightly entertainment.
Read the review | View the menu
Raglan Road Irish Pub and Restaurant
Traditional Irish pub fare.
Read 3 reviews | View the menu
Garden Grill
Family-style fare with rotating views of the Living with the Land attraction. Chip & Dale make appearances.
Read the review | View the menu
Tusker House Restaurant
Family buffets with African flavors during lunch and dinner. Also, join Mickey and crew on safari at breakfast and lunch.
Read 2 reviews | View the menu
Yak & Yeti Restaurant
Casual dining featuring Pan-Asian flavors such as maple tamarind chicken and seared miso salmon
Read the review | View the menu

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