Celebrating 10 Years of Allergy Free Mouse!

Gluten Free at Walt Disney World Parks

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Below are products that believed by Disney to be gluten-free based on their review of the manufacturer’s ingredient label.  **Always ask to speak to a chef or manager, vendors and ingredients change and we are always striving to improve.  Ingredient labels are available upon request.

Gluten free dining reviews

Magic Kingdom |  Epcot |  Animal Kingdom |  Hollywood Studios

Magic Kingdom Park

Aloha Isle

  • Pineapple juice, Dole
  • Dole Whip Vanilla
  • Dole Whip Chocolate
  • Dole Whip Pineapple

Auntie Gravity’s

  • Soft serve without the cone
  • Smoothies – Strawberry, Banana
  • Cappuccino, Mango-Passion,
  • Orange-Pineapple, Pina-Colada
  • Carmel Topping

Be Our Guest

  • Choc Chip Cookies – Enjoy Life
  • Chocolate Cake Mix – Namaste
  • Egg Replacement Powder – Ener-G
  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Quiona Pasta, GF, Elbows – Ancient Harvest
  • Silk Vanilla Soymilk
  • Tapioca Roll – Ener-G
  • Vanilla Cake Mix – Namaste
  • Vanilla Ice Cream – Rice Dream
  • Wheat Free Bread – Food for Life

Cinderella’s Royal Table

  • White Rice Flour – Bob’s Red Mill
  • Chicken Tenders – AllergyFree Foods
  • Vanilla Cake Mix – Namaste
  • Chocolate Cake Mix – Namaste
  • Gluten Free Waffles – Van’s
  • Silk Vanilla Soymilk
  • Vanilla Ice Cream – Rice Dream
  • Gluten Free 6″ Round Cake – BabyCakes NYC

Columbia Harbour House

  • Chicken Tenders – AllergyFree Foods
  • Choc Chip Cookies – Enjoy Life

Cosmic Ray’s Starlight Café

  • Double Chocolate Cookies- Enjoy Life

Frontierland

  • Chicken Tenders – AllergyFree Foods
  • Egg Replacement Powder – Ener-G
  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Gluten Free Waffles – Van’s
  • Milk – Lactaid
  • Rice Milk – Pacific Natural Foods
  • Soy American Cheese – Tofutti
  • Tamari, WF and Red. Sodium – San-J
  • Vanilla Ice Cream – Rice Dream

Liberty Tree Tavern

  • Choc Chip Cookies – Enjoy Life
  • Egg Replacement Powder – Ener-G
  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Vanilla Ice Cream – Rice Dream

Liberty Square Market

  • Fresh fruit and fruit cups
  • Potato Cart – Liberty Square
  • Strawberry/Mixed Fruit Yogurt

Main Street, USA

  • Chicken Tenders – AllergyFree Foods
  • Vanilla Ice Cream – Rice Dream

Peco’s Bill’s Café

  • Choc Chip Cookies – Enjoy Life

Pinocchio Village Haus

  • Choc Chip Cookies – Enjoy Life

Plaza Ice Cream Parlor

  • Gluten-free ice cream
  • Dairy-free ice cream

The Crystal Palace

  • Chicken Tenders – AllergyFree Foods
  • Egg Replacement Powder – Ener-G
  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Gluten Free Waffles – Van’s
  • Milk – Lactaid
  • Rice Milk – Pacific Natural Foods
  • Soy American Cheese – Tofutti
  • Tamari, WF and Red. Sodium – San-J
  • Vanilla Ice Cream – Rice Dream

Tomorrowland Terrace

  • Carrot/Spice Cake Mix – Namaste

Tony’s Town Square Restaurant

  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Penne Pasta Brown Rice – Tinkyada
  • Tapioca Roll – Ener-G

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Epcot

Table Service Restaurants

Akershus Royal Banquet – Princess Storybook – Norway

  • Van’s Waffles
  • Turkey Sausage
  • Pancake Mix
  • Dinner Rolls
  • Hamburger Buns
  • Hot Dog Buns
  • Hot Dog
  • Enjoy Life Cookies
  • Itzakadoozie Popsicles
  • Quinoa – Wheat-free Pasta Elbows
  • Airline Chicken Breasts
  • Mashed Potatoes
  • Roasted Potatoes
  • Kid’s Chicken
  • Beef Tips
  • Asparagus
  • Roasted Carrots
  • Corn
  • Salmon
  • Tossed Salad
  • Edy’s Vanilla Ice Cream
  • Tofutti
  • Rice Dream
  • Fruit Salad

Marrakesh (Morocco)

  • Jasmina Salad
  • Shish Kebab – Chicken or Beef
  • Tagine of Fish
  • Fresh Fruit in Orange Juice

Chefs de France and Bistro de Paris

  • Salad
  • Grilled Meat or Fish
  • Vegetables
  • Crème Brulee
  • Gluten Free/Dairy Free Chicken Tenders

Le Cellier – Canada

  • Dinner Roll – Udi’s
  • Vanilla Ice Cream – Rice Dream
  • Seasonal Sorbet
  • Apple Slices
  • Mixed Fruit
  • Carrots and Celery
  • Beans and Carrots
  • Kansas City Steak
  • NY Strip Steak
  • Kid Sirloin
  • Filet
  • Prime Rib
  • Kid’s Chicken
  • Asparagus
  • Scallops
  • Salmon no sauces
  • Mussels

Garden Grill – The Land

  • Rotisserie Chicken with Advance Notice
  • Roasted Turkey Breast
  • Dinner Rolls
  • Garden Fresh Vegetables (seasonal)
  • Sirloin
  • French Fries
  • Roasted Potatoes
  • Dinner Roll – Udi’s®
  • Double Chocolate Cookies- Enjoy Life®
  • Vanilla Pints – Tofutti®
  • Vanilla Ice Cream – Rice Dream®
  • Macaroni & Cheese – Amy’s®
  • Egg Replacement Powder – Ener-G®

Rose & Crown

  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Gluten Free Pancake Mix – Bob’s Red Mill
  • Vanilla Ice Cream – Rice Dream
  • Chicken
  • Sirloin Steak

Biergarten – Germany

  • Rice Crispy Milk Chocolate Bar – Enjoy Life
  • Snickerdoodle Cookies – Enjoy Life
  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Tapioca Roll – Ener-G
  • Mixed Fruits
  • Watermelon
  • Wurst Salad
  • Red Cabbage
  • Potato Salad
  • Beet Salad
  • German pickles
  • Cabbage salad
  • Roasted Potatoes
  • Pork Roast
  • Rotisserie Chicken
  • Salmon (no sauce)
  • Bratwurst
  • Regensburger
  • Wiesswurst
  • Sauerkraut
  • Veal Loaf

Coral Reef – Living Seas

  • Goat Cheese and Beet Salad
  • Sea and Land
  • Caesar Salad
  • Mussels
  • Kids Chicken, Salmon, or Mahi
  • Pork Tenderloin
  • Seared Rainbow Trout with warm salad of white bean, arugula, tomatoes, crispy bacon, aged Balsamic vinegar and brown butter
  • Grilled Mahi Mahi with ragu of rock shrimp served on
  • Jasmine Rice topped with hearts of palm
  • Salmon (Lunch and Dinner)
  • Seasonal Fish
  • Grilled NY Strip served with roasted new potatoes
  • Chocolate Wave Cake
  • Butterscotch Crème Brulee
  • Pizza
  • Crispy Rice Bar (Chocolate) – Nature’s Path
  • Soy Milk Chocolate – Kikkoman®
  • Rice Crispy Milk Chocolate Bar – Enjoy Life
  • Snickerdoodle Cookies – Enjoy Life
  • Crispy Rice Bar (Berry) – Nature’s Path
  • Vanilla Ice Cream – Rice Dream

San Angel Inn

  • Grilled Chicken Breast*
  • Chicken Quesadilla*
  • Beef Tacos*
  • Carne Asada Tampiquena (Beef Tenderloin)*
  • Grilled Mahi-Mahi*
  • Served with Mexican Rice
  • Ensalada Mexicana (Salad)
  • Brownie
  • Fruit Sorbet and Fresh Fruit

Tutto Italia

  • Rice Pasta
  • Dinner Rolls

Quick Service Restaurants

Liberty Inn

  • Hamburger Bun – Udi’s®
  • Hotdog Bun – Udi’s®
  • Baked Fries with Advance Notice
  • Fruit Cup
  • Grapes
  • Baby Carrots

Sunshine Seasons (Located in the Land Pavilion)

  • Grilled Salmon
  • Rice Pasta with Advance Notice
  • Kid Drumstick
  • Dinner Roll with Advance Notice
  • Yellow Rice
  • Rotisserie Chicken
  • Jasmine Rice (white rice)
  • Pork Chop
  • Glazed Carrots
  • Vegan Black Bean Soup
  • Caesar Salad w/o Croutons
  • Roasted beet and Goat Cheese Salad w/o Lavash
  • Steamed Broccoli
  • Crackers
  • Grapes, Carrot Sticks, Jell-O, Applesauce
  • Chocolate Pudding (Kid’s pick dessert options)
  • Double Chocolate Cookies- Enjoy Life
  • Happy Apple Cookies – Enjoy Life
  • Choc Chip Cookies – Enjoy Life
  • Rice Crispy Milk Chocolate Bar – Enjoy Life
  • Silk Soy Milk

Electric Umbrella

  • Allergy Free Foods Chicken Tenderloins
  • Baked Fries
  • Fruit Cup
  • Grapes
  • Carrot Sticks

Outdoor Food Carts

  • Frozen Banana Fresh Fruit
  • Nestle frozen Lemonade/Strawberry Lemonade
  • Nestle Pineapple Bar.
  • Fresh Fruit

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Animal Kingdom

Africa

Harambe Fruit Cart

  • Fresh fruit and Fruit Cups

Kusafiri Bakery

  • OMG Fudge Brownie
Tusker House
  • Vanilla Honey Graham Cookies- Enjoy Life®
  • Gluten Free Cinnamon Sugar Donuts – Kinnikinnick® Snickerdoodle Cookies – Enjoy Life®
  • Pizza Shell – Udi’s®
  • Gluten Free Blueberry Muffin – Udi’s®
  • Sugar Crisp Cookies- Enjoy Life®
  • Soy Milk Chocolate – Kikkoman®
  • Vanilla Ice Cream – Rice Dream®
  • Lively Lemon Cookies – Enjoy Life®
  • Happy Apple Cookies – Enjoy Life®
  • Gluten Free Whole Grain Bread – Udi’s®
  • Waffle & Pancake Mix – Namaste
  • Vanilla Pints – Tofutti®
  • Dbl Choc Cookies- Enjoy Life®
  • Choc Chip Cookies – Enjoy Life®
  • Macaroni & Cheese – Amy’s®

Discovery Island

Gardens Kiosk (Allergy Cart)

  • Choc Chip Cookies – Enjoy Life
  • Dbl Choc Cookies- Enjoy Life
  • Honey Dijon Rice Chips – Lundberg Farms
  • Live Granola Bar – Go Raw
  • Sea Salt Rice Chips – Lundberg Farms
  • Vegan Cookies – BabyCakes NYC
  • Vegan Cupcakes – BabyCakes NYC
  • Wasabi Rice Chips – Lundberg Farms®

Flame Tree BBQ

  • BBQ Ribs and BBQ Chicken
  • BBQ Chicken Salad w/o Tortilla
  • Fresh Fruit Plate
  • Frozen Lemonade Nestle
  • BBQ Pork on a Udi’s Bun
  • Hot Dogs on Udi’s Bun
  • OMG Brownie
  • Enjoy Life Cookies

Turkey Wagon

  • Smoked Turkey Drumstick – Crofton & Sons

Pizzafari

  • Soy American Cheese – Tofutti

 

DinoLand

Restorantosaurus

  • Hamburger w/ Udi’s Hamburger Bun
  • Hot dog w/ Udi’s Hot Dog Bun
  • Amy’s Rice Mac & Cheese
  • Fries
  • Enjoy Life Cookies
  • Allergy Free Chicken Tenders- Allergy Free Foods Co.
  • Gluten Free Brownie

Dino Diner

  • Assorted Carbonated Frozen Beverages

Dino Bites

  • Tofutti and Rice Rice
  • Ice Cream

TriloBites

  • Smoked Turkey Drumstick – Crofton & Sons
  • Carbonated Frozen Lemonade

Outdoor Food Carts

  • Frozen Strawberry Fruit Bar – Edy’s.
  • Frozen Banana
  • Mickey’s Premium Ice Cream Bar
  • Popcorn
  • Frozen Pineapple Juice Bar – Nestle
  • Nestle Frozen Lemonade/Strawberry Lemonade

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Hollywood Studios

ABC Commissary / Sci-Fi Dine-In

  • All-Beef Hamburger with the Udi’s Bun
  • Chicken Bleu Sandwich with the Udi’s Bun
  • French Fries in a designated fryer
  • Enjoy Life Chocolate Chip Cookie
  • OMG Brownie
  • Pizza Shell – Udi’s®
  • Rice Milk – Pacific Natural Foods®
  • Vanilla Ice Cream – Rice Dream®
  • Pizza, OG, Cheese, Rice Crust – Amy’s®
  • Macaroni & Cheese – Amy’s®
  • Vanilla Pints – Tofutti®

 

Backlot Express

  • All-Beef Hamburger with the Udi’s Bun
  • Hot Dog with Udi’s Bun
  • Southwest Salad
  • French Fries in a designated fryer
  • Enjoy Life Chocolate Chip Cookie
  • OMG Brownie
  • Rice Milk – Pacific Natural Foods®
  • Vanilla Ice Cream – Rice Dream®

Dinosaur Gertie’s

  • Chocolate and Vanilla Soft Serve Ice Cream without the cone
Hollywood & Vine
  • Vanilla Cake Mix – Namaste

Mama Melrose’s Ristorante Italiano

  • Pizza, OG, Cheese, Rice Crust – Amy’s®
  • Choc Chip Cookies – Enjoy Life®
  • Pizza Shell – Udi’s®
  • Dinner Roll – Udi’s®
  • Vanilla Pints – Tofutti®
  • Vanilla Ice Cream – Rice Dream®
  • Double Chocolate Cookies- Enjoy Life®

Toy Story Pizza Planet

  • Amy’s Brand Gluten Free Pizza
  • Toy Story Chicken Salad
  • Caprese Salad
  • Soy Cheese
  • EnerG Pizza Crust
  • Enjoy Life Chocolate Chip Cookies
  • Gluten Free Brownie

Teen’s and Tween’s

  • Soft Serve Ice Cream without the cone
  • Smoothie’s- Mango-Passion, Orange-
  • Pineapple, Strawberry, Banana, Cappuccino
  • Gluten-free Brownie
  • Enjoy Life Chocolate Chip Cookie

Min & Bill’s Dockside Diner

  • Chocolate and Vanilla Milk Shakes

Outdoor Foods

  • Frozen Banana
  • Itzakadoozie
  • Mickey’s Premium Ice Cream Bar
  • Strawberry Fruit Bar – Edy’s
  • Popcorn

Studio Catering Co. Flatbread Grill

  • Turkey Club, Pressed Tuscan Deli or Vegetable
  • Sandwich on Udi’s Bun
  • Greek Salad
  • Enjoy Life Chocolate Chip Cookies
  • OMG Brownie
  • Vanilla Ice Cream – Rice Dream®
  • Rice Milk – Pacific Natural Foods®
Soundstage
  • Dinner Roll – Udi’s®
  • Hotdog Bun – Udi’s®

 

Sunset Market Ranch

Anaheim Produce:

  • Whole Fruits
  • Seasonal Berries
  • Carrots
  • Grapes
  • Mixed Fruit

Toluca Legs:

  • Smoked Turkey Leg

Rosie’s:

  • All-Beef Hamburger with the  Udi’s Bun
  • French Fries in a designated fryer
  • Vanilla Ice Cream – Rice Dream®
  • Vanilla Pints – Tofutti®

 

Fair Fax Faire:

  • Hot Dog with Udi’s Bun
  • Taco Salad without Chili
  • Smoked Chicken with Coleslaw

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