Gluten Free at Walt Disney World Parks

Updated 1/2014
Below are products that believed by Disney to be gluten-free based on their review of the manufacturer’s ingredient label.  **Always ask to speak to a chef or manager, vendors and ingredients change and we are always striving to improve.  Ingredient labels are available upon request.

Magic Kingdom |  Epcot |  Animal Kingdom |  Hollywood Studios

Magic Kingdom Park

See also:

 

Gluten free dining reviews

1900 Park Fare (Grand Floridian)
American cuisine buffet. Dine with Alice in Wonderland, Cinderella, Prince Charming and other Wonderland friends.
50's Prime Time Café (Hollywood Studios)
Old-fashioned American comfort food. Every table is in Mom's kitchen.
Aloha Isle (Magic Kingdom)
Snacks and the famous Dole Whip
Babycakes NYC (Downtown Disney)
The retail bakery is closed. We hope it's temporary. However, you can still find Babycakes NYC products at select resort locations and they still supply allergy-friendly cakes to Disney restaurants.
Be Our Guest (Magic Kingdom)
Quick service for lunch and fine dining for dinner. In the castle with The Beast!
Cape May Cafe (Beach Club Resort)
New England-style, beachside setting breakfast and a seafood dinner buffet, featuring Mickey & Minnie in beach attire.
Chefs de France (Epcot)
French fine dining
Columbia Harbour House (Magic Kingdom)
Sandwiches, salads, clam chowder, fish and chicken.
Cookes of Dublin (Downtown Disney)
Classic Irish fish 'n' chips, tasty pies and more.
Coral Reef (Epcot)
Seafood restaurant near the Land. Dine while viewing underwater views of The Living Sea coral reef.
Cosmic Ray's Starlight Cafe (Magic Kingdom)
Burgers, chicken, BBQ ribs, soups and salads, with far-out flair.
Electric Umbrella (Epcot)
Quick service in Future World serving flatbreads, chicken Caesar salad, chicken breast nuggets, desserts and soft drinks.
Everything Pop Dining (Pop Century Resort)

Fairfax Fare (Hollywood Studios)
Quick service salads, sodas, beer, specialty hot dogs, and house-smoked barbeque specialties
Flame Tree Barbeque (Animal Kingdom)
Quick service featuring delicious house-smoked barbecue chicken and rib meals or fantastic pork sandwiches
FoodQuest at DisneyQuest (Downtown Disney)
Fast foods including burgers and wraps to pizzas and salads.
La Hacienda de San Angel (Epcot)
Authentic Mexican cuisine.
Liberty Inn (Epcot)
Quick service in the American Pavilion featuring cheeseburgers, chicken nuggets, hot dogs, salads and more.
Liberty Square Market (Magic Kingdom)
Quick service with healthy snacks.
Paradiso 37, Taste of the Americas (Downtown Disney)
Featuring North, Central and South American cuisine, plus a huge tequila bar and nightly entertainment.
Portobello (Downtown Disney)
Authentic Italian cuisine and fine wines.
Raglan Road™ Irish Pub and Restaurant (Downtown Disney)
Traditional Irish pub fare.
The Garden Grill (Epcot)
Family-style fare with rotating views of the Living with the Land attraction. Chip & Dale make appearances.
Tokyo Dining (Epcot)
Authentic Japanese cuisine in a contemporary, upscale restaurant.
Tusker House Restaurant (Animal Kingdom)
Family buffets with African flavors during lunch and dinner. Also, join Mickey and crew on safari at breakfast and lunch.

Aloha Isle

  • Pineapple juice, Dole
  • Dole Whip Vanilla
  • Dole Whip Chocolate
  • Dole Whip Pineapple

Auntie Gravity’s

  • Soft serve without the cone
  • Smoothies – Strawberry, Banana
  • Cappuccino, Mango-Passion,
  • Orange-Pineapple, Pina-Colada
  • Carmel Topping

Be Our Guest

  • Choc Chip Cookies – Enjoy Life
  • Chocolate Cake Mix – Namaste
  • Egg Replacement Powder – Ener-G
  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Quiona Pasta, GF, Elbows – Ancient Harvest
  • Silk Vanilla Soymilk
  • Tapioca Roll – Ener-G
  • Vanilla Cake Mix – Namaste
  • Vanilla Ice Cream – Rice Dream
  • Wheat Free Bread – Food for Life

Cinderella’s Royal Table

  • White Rice Flour – Bob’s Red Mill
  • Chicken Tenders – AllergyFree Foods
  • Vanilla Cake Mix – Namaste
  • Chocolate Cake Mix – Namaste
  • Gluten Free Waffles – Van’s
  • Silk Vanilla Soymilk
  • Vanilla Ice Cream – Rice Dream
  • Gluten Free 6″ Round Cake – BabyCakes NYC

Columbia Harbour House

  • Chicken Tenders – AllergyFree Foods
  • Choc Chip Cookies – Enjoy Life

Cosmic Ray’s Starlight Café

  • Double Chocolate Cookies- Enjoy Life

Frontierland

  • Chicken Tenders – AllergyFree Foods
  • Egg Replacement Powder – Ener-G
  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Gluten Free Waffles – Van’s
  • Milk – Lactaid
  • Rice Milk – Pacific Natural Foods
  • Soy American Cheese – Tofutti
  • Tamari, WF and Red. Sodium – San-J
  • Vanilla Ice Cream – Rice Dream

Liberty Tree Tavern

  • Choc Chip Cookies – Enjoy Life
  • Egg Replacement Powder – Ener-G
  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Vanilla Ice Cream – Rice Dream

Liberty Square Market

  • Fresh fruit and fruit cups
  • Potato Cart – Liberty Square
  • Strawberry/Mixed Fruit Yogurt

Main Street, USA

  • Chicken Tenders – AllergyFree Foods
  • Vanilla Ice Cream – Rice Dream

Peco’s Bill’s Café

  • Choc Chip Cookies – Enjoy Life

Pinocchio Village Haus

  • Choc Chip Cookies – Enjoy Life

Plaza Ice Cream Parlor

  • Gluten-free ice cream
  • Dairy-free ice cream

The Crystal Palace

  • Chicken Tenders – AllergyFree Foods
  • Egg Replacement Powder – Ener-G
  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Gluten Free Waffles – Van’s
  • Milk – Lactaid
  • Rice Milk – Pacific Natural Foods
  • Soy American Cheese – Tofutti
  • Tamari, WF and Red. Sodium – San-J
  • Vanilla Ice Cream – Rice Dream

Tomorrowland Terrace

  • Carrot/Spice Cake Mix – Namaste

Tony’s Town Square Restaurant

  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Penne Pasta Brown Rice – Tinkyada
  • Tapioca Roll – Ener-G

back to top

Epcot

Table Service Restaurants

Akershus Royal Banquet – Princess Storybook – Norway

  • Van’s Waffles
  • Turkey Sausage
  • Pancake Mix
  • Dinner Rolls
  • Hamburger Buns
  • Hot Dog Buns
  • Hot Dog
  • Enjoy Life Cookies
  • Itzakadoozie Popsicles
  • Quinoa – Wheat-free Pasta Elbows
  • Airline Chicken Breasts
  • Mashed Potatoes
  • Roasted Potatoes
  • Kid’s Chicken
  • Beef Tips
  • Asparagus
  • Roasted Carrots
  • Corn
  • Salmon
  • Tossed Salad
  • Edy’s Vanilla Ice Cream
  • Tofutti
  • Rice Dream
  • Fruit Salad

Marrakesh (Morocco)

  • Jasmina Salad
  • Shish Kebab – Chicken or Beef
  • Tagine of Fish
  • Fresh Fruit in Orange Juice

Chefs de France and Bistro de Paris

  • Salad
  • Grilled Meat or Fish
  • Vegetables
  • Crème Brulee
  • Gluten Free/Dairy Free Chicken Tenders

Le Cellier – Canada

  • Dinner Roll – Udi’s
  • Vanilla Ice Cream – Rice Dream
  • Seasonal Sorbet
  • Apple Slices
  • Mixed Fruit
  • Carrots and Celery
  • Beans and Carrots
  • Kansas City Steak
  • NY Strip Steak
  • Kid Sirloin
  • Filet
  • Prime Rib
  • Kid’s Chicken
  • Asparagus
  • Scallops
  • Salmon no sauces
  • Mussels

Garden Grill – The Land

  • Rotisserie Chicken with Advance Notice
  • Roasted Turkey Breast
  • Dinner Rolls
  • Garden Fresh Vegetables (seasonal)
  • Sirloin
  • French Fries
  • Roasted Potatoes
  • Dinner Roll – Udi’s®
  • Double Chocolate Cookies- Enjoy Life®
  • Vanilla Pints – Tofutti®
  • Vanilla Ice Cream – Rice Dream®
  • Macaroni & Cheese – Amy’s®
  • Egg Replacement Powder – Ener-G®

Rose & Crown

  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Gluten Free Pancake Mix – Bob’s Red Mill
  • Vanilla Ice Cream – Rice Dream
  • Chicken
  • Sirloin Steak

Biergarten – Germany

  • Rice Crispy Milk Chocolate Bar – Enjoy Life
  • Snickerdoodle Cookies – Enjoy Life
  • Gluten Free 6″ Round Cake – BabyCakes NYC
  • Tapioca Roll – Ener-G
  • Mixed Fruits
  • Watermelon
  • Wurst Salad
  • Red Cabbage
  • Potato Salad
  • Beet Salad
  • German pickles
  • Cabbage salad
  • Roasted Potatoes
  • Pork Roast
  • Rotisserie Chicken
  • Salmon (no sauce)
  • Bratwurst
  • Regensburger
  • Wiesswurst
  • Sauerkraut
  • Veal Loaf

Coral Reef – Living Seas

  • Goat Cheese and Beet Salad
  • Sea and Land
  • Caesar Salad
  • Mussels
  • Kids Chicken, Salmon, or Mahi
  • Pork Tenderloin
  • Seared Rainbow Trout with warm salad of white bean, arugula, tomatoes, crispy bacon, aged Balsamic vinegar and brown butter
  • Grilled Mahi Mahi with ragu of rock shrimp served on
  • Jasmine Rice topped with hearts of palm
  • Salmon (Lunch and Dinner)
  • Seasonal Fish
  • Grilled NY Strip served with roasted new potatoes
  • Chocolate Wave Cake
  • Butterscotch Crème Brulee
  • Pizza
  • Crispy Rice Bar (Chocolate) – Nature’s Path
  • Soy Milk Chocolate – Kikkoman®
  • Rice Crispy Milk Chocolate Bar – Enjoy Life
  • Snickerdoodle Cookies – Enjoy Life
  • Crispy Rice Bar (Berry) – Nature’s Path
  • Vanilla Ice Cream – Rice Dream

San Angel Inn

  • Grilled Chicken Breast*
  • Chicken Quesadilla*
  • Beef Tacos*
  • Carne Asada Tampiquena (Beef Tenderloin)*
  • Grilled Mahi-Mahi*
  • Served with Mexican Rice
  • Ensalada Mexicana (Salad)
  • Brownie
  • Fruit Sorbet and Fresh Fruit

Tutto Italia

  • Rice Pasta
  • Dinner Rolls

Quick Service Restaurants

Liberty Inn

  • Hamburger Bun – Udi’s®
  • Hotdog Bun – Udi’s®
  • Baked Fries with Advance Notice
  • Fruit Cup
  • Grapes
  • Baby Carrots

Sunshine Seasons (Located in the Land Pavilion)

  • Grilled Salmon
  • Rice Pasta with Advance Notice
  • Kid Drumstick
  • Dinner Roll with Advance Notice
  • Yellow Rice
  • Rotisserie Chicken
  • Jasmine Rice (white rice)
  • Pork Chop
  • Glazed Carrots
  • Vegan Black Bean Soup
  • Caesar Salad w/o Croutons
  • Roasted beet and Goat Cheese Salad w/o Lavash
  • Steamed Broccoli
  • Crackers
  • Grapes, Carrot Sticks, Jell-O, Applesauce
  • Chocolate Pudding (Kid’s pick dessert options)
  • Double Chocolate Cookies- Enjoy Life
  • Happy Apple Cookies – Enjoy Life
  • Choc Chip Cookies – Enjoy Life
  • Rice Crispy Milk Chocolate Bar – Enjoy Life
  • Silk Soy Milk

Electric Umbrella

  • Allergy Free Foods Chicken Tenderloins
  • Baked Fries
  • Fruit Cup
  • Grapes
  • Carrot Sticks

Outdoor Food Carts

  • Frozen Banana Fresh Fruit
  • Nestle frozen Lemonade/Strawberry Lemonade
  • Nestle Pineapple Bar.
  • Fresh Fruit

back to top

Animal Kingdom

Africa

Harambe Fruit Cart

  • Fresh fruit and Fruit Cups

Kusafiri Bakery

  • OMG Fudge Brownie
Tusker House
  • Vanilla Honey Graham Cookies- Enjoy Life®
  • Gluten Free Cinnamon Sugar Donuts – Kinnikinnick® Snickerdoodle Cookies – Enjoy Life®
  • Pizza Shell – Udi’s®
  • Gluten Free Blueberry Muffin – Udi’s®
  • Sugar Crisp Cookies- Enjoy Life®
  • Soy Milk Chocolate – Kikkoman®
  • Vanilla Ice Cream – Rice Dream®
  • Lively Lemon Cookies – Enjoy Life®
  • Happy Apple Cookies – Enjoy Life®
  • Gluten Free Whole Grain Bread – Udi’s®
  • Waffle & Pancake Mix – Namaste
  • Vanilla Pints – Tofutti®
  • Dbl Choc Cookies- Enjoy Life®
  • Choc Chip Cookies – Enjoy Life®
  • Macaroni & Cheese – Amy’s®

Discovery Island

Gardens Kiosk (Allergy Cart)

  • Choc Chip Cookies – Enjoy Life
  • Dbl Choc Cookies- Enjoy Life
  • Honey Dijon Rice Chips – Lundberg Farms
  • Live Granola Bar – Go Raw
  • Sea Salt Rice Chips – Lundberg Farms
  • Vegan Cookies – BabyCakes NYC
  • Vegan Cupcakes – BabyCakes NYC
  • Wasabi Rice Chips – Lundberg Farms®

Flame Tree BBQ

  • BBQ Ribs and BBQ Chicken
  • BBQ Chicken Salad w/o Tortilla
  • Fresh Fruit Plate
  • Frozen Lemonade Nestle
  • BBQ Pork on a Udi’s Bun
  • Hot Dogs on Udi’s Bun
  • OMG Brownie
  • Enjoy Life Cookies

Turkey Wagon

  • Smoked Turkey Drumstick – Crofton & Sons

Pizzafari

  • Soy American Cheese – Tofutti

 

DinoLand

Restorantosaurus

  • Hamburger w/ Udi’s Hamburger Bun
  • Hot dog w/ Udi’s Hot Dog Bun
  • Amy’s Rice Mac & Cheese
  • Fries
  • Enjoy Life Cookies
  • Allergy Free Chicken Tenders- Allergy Free Foods Co.
  • Gluten Free Brownie

Dino Diner

  • Assorted Carbonated Frozen Beverages

Dino Bites

  • Tofutti and Rice Rice
  • Ice Cream

TriloBites

  • Smoked Turkey Drumstick – Crofton & Sons
  • Carbonated Frozen Lemonade

Outdoor Food Carts

  • Frozen Strawberry Fruit Bar – Edy’s.
  • Frozen Banana
  • Mickey’s Premium Ice Cream Bar
  • Popcorn
  • Frozen Pineapple Juice Bar – Nestle
  • Nestle Frozen Lemonade/Strawberry Lemonade

back to top

Hollywood Studios

ABC Commissary / Sci-Fi Dine-In

  • All-Beef Hamburger with the Udi’s Bun
  • Chicken Bleu Sandwich with the Udi’s Bun
  • French Fries in a designated fryer
  • Enjoy Life Chocolate Chip Cookie
  • OMG Brownie
  • Pizza Shell – Udi’s®
  • Rice Milk – Pacific Natural Foods®
  • Vanilla Ice Cream – Rice Dream®
  • Pizza, OG, Cheese, Rice Crust – Amy’s®
  • Macaroni & Cheese – Amy’s®
  • Vanilla Pints – Tofutti®

 

Backlot Express

  • All-Beef Hamburger with the Udi’s Bun
  • Hot Dog with Udi’s Bun
  • Southwest Salad
  • French Fries in a designated fryer
  • Enjoy Life Chocolate Chip Cookie
  • OMG Brownie
  • Rice Milk – Pacific Natural Foods®
  • Vanilla Ice Cream – Rice Dream®

Dinosaur Gertie’s

  • Chocolate and Vanilla Soft Serve Ice Cream without the cone
Hollywood & Vine
  • Vanilla Cake Mix – Namaste

Mama Melrose’s Ristorante Italiano

  • Pizza, OG, Cheese, Rice Crust – Amy’s®
  • Choc Chip Cookies – Enjoy Life®
  • Pizza Shell – Udi’s®
  • Dinner Roll – Udi’s®
  • Vanilla Pints – Tofutti®
  • Vanilla Ice Cream – Rice Dream®
  • Double Chocolate Cookies- Enjoy Life®

Toy Story Pizza Planet

  • Amy’s Brand Gluten Free Pizza
  • Toy Story Chicken Salad
  • Caprese Salad
  • Soy Cheese
  • EnerG Pizza Crust
  • Enjoy Life Chocolate Chip Cookies
  • Gluten Free Brownie

Teen’s and Tween’s

  • Soft Serve Ice Cream without the cone
  • Smoothie’s- Mango-Passion, Orange-
  • Pineapple, Strawberry, Banana, Cappuccino
  • Gluten-free Brownie
  • Enjoy Life Chocolate Chip Cookie

Min & Bill’s Dockside Diner

  • Chocolate and Vanilla Milk Shakes

Outdoor Foods

  • Frozen Banana
  • Itzakadoozie
  • Mickey’s Premium Ice Cream Bar
  • Strawberry Fruit Bar – Edy’s
  • Popcorn

Studio Catering Co. Flatbread Grill

  • Turkey Club, Pressed Tuscan Deli or Vegetable
  • Sandwich on Udi’s Bun
  • Greek Salad
  • Enjoy Life Chocolate Chip Cookies
  • OMG Brownie
  • Vanilla Ice Cream – Rice Dream®
  • Rice Milk – Pacific Natural Foods®
Soundstage
  • Dinner Roll – Udi’s®
  • Hotdog Bun – Udi’s®

 

Sunset Market Ranch

Anaheim Produce:

  • Whole Fruits
  • Seasonal Berries
  • Carrots
  • Grapes
  • Mixed Fruit

Toluca Legs:

  • Smoked Turkey Leg

Rosie’s:

  • All-Beef Hamburger with the  Udi’s Bun
  • French Fries in a designated fryer
  • Vanilla Ice Cream – Rice Dream®
  • Vanilla Pints – Tofutti®

 

Fair Fax Faire:

  • Hot Dog with Udi’s Bun
  • Taco Salad without Chili
  • Smoked Chicken with Coleslaw

 back to top