Wheat Allergy / Gluten Free

These foods may be found throughout Disney and might be considered safe by the manufacturer. They are used by the Disney Chefs and Quick Service locations to prepare gluten-free and wheat-free meals.

Namaste Pancake & Waffle Mix (866) 258-9493 website

Ener-G Foods (800) 331-5222 website

  • Egg Replacer
  • Tapioca Hotdog, Hamburger & Dinner Roll
  • Brown Rice Sliced Bread
  • Rice Pizza Shell

Enjoy Life (847) 260-0300 website
(No dairy, peanuts, tree nuts, wheat, gluten, soy, eggs, fish, shellfish. Also, no casein, potato, sesame, sulfites)

  • Chocolate Bar
  • Boom Chocolate
  • Chocolate Chip Cookies
  • Rice Crispy Chocolate Bar

French Meadow Bakery (651) 286-7861 website

  • Brownies
  • Chocolate Chip Cookies

Tinkyada website

  • Brown rice pasta
  • Elbow pasta
  • Brown rice spaghetti

San J Wheat Free Tamari Soy Sauce (804) 226-8333 website

Kinnikinnick products (877) 503-4466 website

Bob’s Red Mill Gluten Free Mix (800) 349-2173 website

  • Pancake
  • Brownie
  • All Purpose Baking

Amy’s Gluten Free (707) 568-4500 website

  • Rice Mac & Cheese
  • Cheese Pizza

Marinara Sauce

These foods may contain gluten or wheat, or traces of gluten or wheat, according to the manufacturer.

Mickey’s Premium Ice Cream Bar & Nestle Crunch Bar (produced by Nestle)

Tofutti products are not guaranteed to be gluten free (908) 272-2400 website

Divvies products (914) 533-0333 website

Cakes from the Disney Special Order hotline


Gluten-free restaurant reviews

1900 Park Fare (Grand Floridian)
American cuisine buffet. Dine with Alice in Wonderland, Cinderella, Prince Charming and other Wonderland friends.
50's Prime Time Café (Hollywood Studios)
Old-fashioned American comfort food. Every table is in Mom's kitchen.
Aloha Isle (Magic Kingdom)
Snacks and the famous Dole Whip
Be Our Guest (Magic Kingdom)
Quick service for lunch and fine dining for dinner. In the castle with The Beast!
Cape May Cafe (Beach Club Resort)
New England-style, beachside setting breakfast and a seafood dinner buffet, featuring Mickey & Minnie in beach attire.
Chefs de France (Epcot)
French fine dining
Columbia Harbour House (Magic Kingdom)
Sandwiches, salads, clam chowder, fish and chicken.
Cookes of Dublin (Downtown Disney)
Classic Irish fish 'n' chips, tasty pies and more.
Coral Reef (Epcot)
Seafood restaurant near the Land. Dine while viewing underwater views of The Living Sea coral reef.
Cosmic Ray's Starlight Cafe (Magic Kingdom)
Burgers, chicken, BBQ ribs, soups and salads, with far-out flair.
D-Luxe Burger (Downtown Disney)
Hmm, burgers...
Electric Umbrella (Epcot)
Quick service in Future World serving flatbreads, chicken Caesar salad, chicken breast nuggets, desserts and soft drinks.
Erin McKenna's Bakery (Downtown Disney)

Everything Pop Dining (Pop Century Resort)

Fairfax Fare (Hollywood Studios)
Quick service salads, sodas, beer, specialty hot dogs, and house-smoked barbeque specialties
Flame Tree Barbeque (Animal Kingdom)
Quick service featuring delicious house-smoked barbecue chicken and rib meals or fantastic pork sandwiches
FoodQuest at DisneyQuest (Downtown Disney)
Fast foods including burgers and wraps to pizzas and salads.
La Hacienda de San Angel (Epcot)
Authentic Mexican cuisine.
Liberty Inn (Epcot)
Quick service in the American Pavilion featuring cheeseburgers, chicken nuggets, hot dogs, salads and more.
Liberty Square Market (Magic Kingdom)
Quick service with healthy snacks.
Paradiso 37, Taste of the Americas (Downtown Disney)
Featuring North, Central and South American cuisine, plus a huge tequila bar and nightly entertainment.
Portobello (Downtown Disney)
Authentic Italian cuisine and fine wines.
Raglan Road™ Irish Pub and Restaurant (Downtown Disney)
Traditional Irish pub fare.
The Garden Grill (Epcot)
Family-style fare with rotating views of the Living with the Land attraction. Chip & Dale make appearances.
Tokyo Dining (Epcot)
Authentic Japanese cuisine in a contemporary, upscale restaurant.
Tusker House Restaurant (Animal Kingdom)
Family buffets with African flavors during lunch and dinner. Also, join Mickey and crew on safari at breakfast and lunch.