Allergen-free recipes

Here are a few of our most recent and favorite allergy-free recipes. All of the following will be dairy-free and a few will be free of other common food allergens. Each recipe will be tagged accordingly, to either be free of a specific food allergy, or easily modified.

SunButter Honey Bread nut-free, egg-free and dairy-free recipe

Winnie the Pooh said, “The only reason for being a bee is to make honey. And the only reason for making honey is so I can eat it.” With the movie coming out this week, we thought we would use honey in a recipe. Use your best honey for the recipe below. Ingredients 1/2 c. […]

Dairy free pop tarts

Our daughter had her first pop tart today! The recipe below is dairy-free and nut-free, but can also be made gluten-free and egg-free. This is a fabulous treat that we discovered in a very interesting way — see below. Dough ingredients 2 1/2 c. all-purpose flour 1 t. salt 2 T. granulated sugar 16 T. […]

4th of July “Liberty in a Mason Jar” dessert

Fireworks above of our town’s historic (built in 1884) courthouse called for a festive, no mess, and easy to transport dessert. Since Mason jars are an iconic American creation, invented in 1858 by Pennsylvanian tinsmith John Landis Mason, I thought, “why not serve dessert in these?” I made a blue dairy-free (or a cake free […]

Vegetarian Texas “bowl of red” chili

Due to allergies, and trying to eat healthier, my wife created this vegetarian Texas “Bowl of Red” chili, that tastes like the real deal. You’ll never miss the meat and it hasn’t been replaced by veggies and tofu. A true Texan would never do that! It’s just great chili flavor! Serve over Fritos and sprinkle […]

Russell (from Up!) would be getting his “Assisting Those with Food Allergies” badge with this recipe!

This past weekend we attended a Girl Scout camp. It was really hot in the middle-Georgia heat, but we had a blast. One of the highlights of camping, of course, is making S’mores. In order to keep it dairy free, we took along some Enjoy Life Boom Choco Boom chocolate bars, Kinnikinnick S’morables graham crackers, […]

Seriously yummy rich scrambled eggs – dairy free

This is the best way to eat scrambled eggs. They’re really rich and creamy, because we use So Delicious Coconut Milk Creamer. But you don’t taste coconut, just creaminess. Here’s the recipe: 6 eggs 1/8 cup of Coconut Milk Creamer garlic salt, to taste pat of Earth Balance Buttery Sticks butter for each serving (if […]

Happy Earth Day!

I made yummy gorp for Charlotte’s class. Each one includes Enjoy Life chocolate chips, bunny marshmallows, Newman’s Own organic raisins, Natures Path organic Whole O’s and Snyder’s of Hanover gluten-free pretzel sticks. While gorp typically refers to “good old raisins and peanuts” we’re going with good old raisins and pretzels! Our primary goal was to […]