New Dole Whip flavors at the Magic Kingdom – Top 8 Free!

Posted on : 02-03-2019 | By : Allergy Free Mouse | In : News

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This news comes from our friends at the Disney Food Blog, via their Instagram feed. The Magic Kingdom has added raspberry, lemon, and mango to the current lineup of pineapple and vanilla. Remember, the vanilla has casein. However, the new Dole flavors are all top 8 free according to the Soft Serve section of the Dole website.

With these new flavors, the Culinary Imagineers created some new treats and they can be found at the following locations:

Aloha Isle – Hei Hei Cone – Blue Cone filled with a layer of Pineapple Dole Whip®, Raspberry Soft-serve, Sugar-Piece Eyes and a Sour Candy ‘Comb’


Auntie Gravity’s Galactic Goodies – Adventures Are Out There Cone – This “Up”-themed Mango Dole whip cone is covered with milk chocolate pearls held together with white chocolate!


Storybook Treats – The Lost Princes Cone – Lemon Dole Whip dressed up as Rapunzel with edible flower decorations!


Remember to check each location’s allergy book for the cone and other ingredients.

Dole Whip! Dairy-free and available in many places

Posted on : 12-03-2017 | By : Allergy Free Mouse | In : Fun, News

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Dole Whip - Not dairy-free One of the most popular treats at Disney World is the Dole Whip soft serve. A few years ago, we posted about the change in formula, making it dairy-free, but with a cross-contamination risk. However, a couple of years ago, Disney World made the pineapple soft serve the exclusive offering at Aloha Isle, then made the Dole Whip available in several other locations. So, we thought it was time for an update, since our previous posts are still top pages on our website.

While the Dole Whip is now free of most of the top 8 food allergens, it does contain coconut oil and carries a warning for tree nuts. Check ingredients at the Precision Foods website and also, verify with the Cast Member and ask to see the ingredients in their Food Allergy Book.

Where to find Dole Whip at Disney World

Dole Whip at Magic Kingdom

UPDATE 3/1/2019: New Dole Whip flavors at the Magic Kingdom.

In Magic Kingdom at Aloha Isle. However, Aloha Isle and Sunshine Tree Terrace swapped places, due to the demand of the Dole Whip. Aloha Isle is now located near the Magic Carpets of Aladdin and the Tiki Room. Update 12/2017: Aloha Isle re-introduced the vanilla flavor, which contains casein, in machines with pineapple, for swirling. However, they still have a single machine dedicated to pineapple. If there is any confusion, or to verify since they could change at any time, speak to a manager.

Dole Whip at Animal Kingdom

In Animal Kingdom, in Africa at Tamu Tamu Refreshments. Here, you’ll find the classic Dole Whip and two varieties with rum.
Check out the Tamu Tamu menu

Dole Whip at Disney’s Polynesian Resort

At Disney’s Polynesian Resort, at the Pineapple Lanai on the way to the pool. Keep in mind, the Dole Whip served here includes the vanilla flavor, which opens up the possibility for cross-contamination. However, make the Cast Member aware of your allergy and they will take extra caution to avoid cross-contamination. If the Cast Member is unsure, ask for a manager. We found out that some Cast Members haven’t taken the training for food allergies. Those that have, are able to serve it safely, reducing the chances of cross-contamination.

Pineapple Lanai menu

Dole Whips at Captain Cooks are self-serveYou can also find a Dole Whip dispenser in Captain Cooks, the quick service restaurant. It’s a self service dispenser, so there could be a cross-contamination risk from other patrons.

Also, around the corner at the outdoor Trader Sam’s Tiki Bar, you can find Dole Whips with rum, again.

NEW! Dole Whip at Pop Century

Yes, you can find Dole Whip at Disney’s Pop Century Resort. They’ve made many improvements at Everything Pop and the addition of Dole Whip is one of them. Update 5/4/2018: This is a swirled configuration! For machines that swirl with vanilla, there is a possibility of cross-contamination. We’re going to contact the manager and ask about getting a dedicated machine. Until then, proceed with caution if you’re allergic to dairy or soy, as the vanilla soft serve has both, according to the website.

Dole Whip at Disney Springs

Update! You can now get Dole Whip at Marketplace Snacks. Be aware, the dispenser also has the vanilla soft serve. So, there is a cross-contamination possibility. We spoke to the Cast Member who informed us that they do not follow the same process as the Pinapple Lenai, and sometimes switch the mixers containing the pineapple and vanilla mixes.  Maybe this will change in the future.

Dole Whip in Disney Springs

Dole Whip at Epcot

Occasionally, you can find Dole Whip at Epcot during festivals, like the Food and Wine Festival, at a kiosk near Canada.

If you spot a Dole Whip at some other location, please let us know!




Dole Whip at Disneyland

Tiki Juice Bar

Tiki Juice Bar at Disneyland

Tangaroa Terrace next to the Disneyland Hotel

Tangaroa Terrace at Disneyland
Dole Whip on Disney Cruise Line

Dole Whip on Disney Cruise Line!

Yes, Dole Whip is now available on the Disney Wonder. It may be available on other Disney Cruise ships. In this case, it’s available individually, swirled or with rum. Always ask about cross-contamination and check the ingredients.


Just a quick summary of Dole Whip food allergens (but always ask when you arrive!):

  • Pineapple Dole Whip is free of the Top 8 food allergens.
  • Vanilla Soft Serve contains dairy (casein) and soy.
  • Mango Dole Whip is free of the Top 8 food allergens.
  • Raspberry Dole Whip is free of the Top 8 food allergens.
  • Lime Dole Whip is free of the Top 8 food allergens.
  • Lemon Dole Whip is free of the Top 8 food allergens.

Skipper Canteen with dairy and egg allergies

Posted on : 03-01-2017 | By : Allergy Free Mouse | In : Guest, Quick Review, Review

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Disney's Skipper Canteen with food allergies

This quick review was provided Gillian, whose daughter is allergic to dairy and egg.

Before dining at this restaurant I reviewed the menu and found on-line versions of the allergy menu so that I would have a good idea of what might be safe for my daughter ahead of time. It was a good thing I did, because we were told that there were no allergy menus available on that day.

The waiter brought the chef who asked what she would like. He told us many of the proteins could be prepared safely. WE asked if the Tiki Tiki Fishy Fishy on the regular kids menu would be safe and he said it was and he would make sure she got some trainer chopsticks to eat it with! She was also able to have the feature frozen slushy from the menu and a full plate of Enjoy Life cookies.

Recommend Skipper Canteen for dairy and egg free?: Yes

If you would like to review Skipper Canteen or any Disney restaurant, submit a food allergy dining Quick Review.

Food allergy options at Mickey’s Not So Scary Halloween Party at Disney World

Posted on : 10-09-2016 | By : Allergy Free Mouse | In : Events, News

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Mickey’s Not So Scary Halloween Party is always a blast that starts on select nights in September and continues through the big night — Halloween.

Food allergy friendly treats are available in a few locations around the Magic Kingdom.


If you would like to see the 2016 Mickey’s Not So Scary Halloween Party map, click the images below:


Be Our Guest dining with a peanut and tree nut allergy

Posted on : 10-09-2016 | By : Allergy Free Mouse | In : Guest, Quick Review, Review

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This quick review was provided by Katie, is allergic to peanuts and tree nuts.

Be Our Guest restaurantI had an awesome experience here! I went for the quick service lunch, and ordered the carved turkey sandwich. I ensured that the cast member was aware of my allergies, as you should as well, should you dine here, as the food may come out before you meet the server, which is what happened to me.

I also had ordered a masters cupcake. A leader and the server brought out my food, and the only difference in the food from the non allergy food was the cupcake didn’t have the pearl type decorations on top, and the sandwich wasn’t served on the baguette. Instead of the baguette I got two sandwiches on a different bread.

Very good experience!

Recommend Be Our Guest for a peanut or tree nut allergy?: Yes

If you would like to review Be Our Guest  or any Disney restaurant, submit a food allergy dining Quick Review.

Be Our Guest restaurant multiple food allergy review

Posted on : 12-07-2016 | By : Allergy Free Mouse | In : Guest, Quick Review, Review

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This quick review was provided by Taylor, who is allergic to peanuts, tree nuts, coconut, dairy, and soy.

Be Our Guest dining with food allergiesI was very excited to dine at Be Our Guest, as this restaurant wasn’t open yet when I was last in Disney. Unfortunately, due to my allergies, I was too scared about eating at a QS restaurant so I opted to dine here for dinner early one evening.

The chef came out, per my request, and went over my options. For appetizer, I decided on the onion soup without cheese or croutons (Chef seemed somewhat unsure, so I just opted out). It was very delicious! It reminded me of the onion soup I used to eat back in the day, pre-allergy. For dinner, I opted for the skirt steak with roasted fingerling potatoes. It was very delicious and flavorful!

Unfortunately, my dessert options were limited to sorbet, enjoy life cookies (just the boring chocolate chip ones), and rice dream. I wasn’t too fond of any of the options, so I took the cookies for the go.

Overall, it was a very delicious meal and I most certainly will be back!

Recommend Be Our Guest for peanuts, tree nuts, coconut, dairy, and soy food allergies?: Yes

If you would like to review Be Our Guest or any Disney restaurant, submit a food allergy dining Quick Review.

Dairy and Egg Free at Cinderella’s Royal Table

Posted on : 02-07-2016 | By : Allergy Free Mouse | In : Guest, Quick Review, Review

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This quick review was provided by Gillian, whose daughter is allergic to dairy and egg. Read her full Disney World food allergy trip report here.

Cinderella's Royal Table with food allergiesThis restaurant was another pleasant surprise.  I also expected terrible food, but we thought it was completely decent.  Maybe not 5 star, but better than okay.

The best surprise was allergy safe nuggets on the menu.  Our daughter would have been happy with the other choices too, but she was thrilled to see allergy safe nuggets and I think for a kids restaurant this was really special.  She’s not a “nugget only kid”, but it was a treat for her, that maybe “nugget kids” would take for granted.  I can’t even find allergy safe nuggets at home, unless I make them myself.

Chef Edson, was another top chef!  He made her a great dessert out of the ice cream/cookies they had ( and a safe cupcake I brought for her).  Her dessert actually trumped our other daughter’s birthday cupcake and peanut butter s’more thing she ordered.

Read the full Disney World food allergy trip report here.

Recommend Cinderella’s Royal Table for dairy and egg free?: Yes

If you would like to review Cinderella’s Royal Table or any Disney restaurant, submit a food allergy dining Quick Review.

Crystal Palace with peanuts and tree nuts – Quick Review

Posted on : 13-03-2015 | By : Allergy Free Mouse | In : Guest, Quick Review, Review

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The Crystal Palace with peanut and tree nut allergies

This quick review was provided by Janelle, who is allergic to peanuts and tree nuts.

We had a wonderful experience at the Crystal Palace for breakfast with my two year old. By far his favorite meal of the trip, we like to arrive early before the park opens and enjoy breakfast without feeling rushed.

The chef arrived and took me straight to the buffet – Nearly everything was safe for my son. However, he was very clear to point out the items that were not and to tell me why. For instance, most of the baked goods were not and he made a point of telling me about the one that had almond flour – he was very clear and reassuring. He also told me if we needed anything special to let him know. He spent a lot of time making himself available in the dining room and I was very impressed by the service and care.

After eating at Chef Mickey’s the evening before, I had low expectations. Crystal Palace will remain on our dining list for every Disney vacation.

Recommend Crystal Palace for tree nuts and peanuts?: Yes

If you would like to review The Crystal Palace or any Disney restaurant, submit a food allergy dining Quick Review.

Disney World with multiple food allergies and intolerance

Posted on : 14-12-2014 | By : Allergy Free Mouse | In : Guest, Review

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Our Disney Cruise food allergy expert Jennifer, shares her experiences at Disney World on her latest trip. Be sure to check out her Disney Dream review, too.

Dietary Restrictions:
Anaphylaxis to tree nuts and peanuts
Severe dairy intolerance (possible allergy)
Vegetarian (vegan preferred)

Walt Disney World – November 2014

Fort Wilderness – Trail’s End
Trail's End with food allergiesI’ve only heard of the legendary Chef TJ and the works of edible art he creates. We had a free evening and were able to get some reservations, and were completely blown away. Whilst my husband ate from the buffet, Chef TJ created a six-course meal for me. It was more food than I could eat in two days, yet alone one meal!

To start: a basic salad with some grilled vegetables and a vinaigrette dressing.

Next up… and I thought this was my main course: vegetarian spring rolls with a sweet and sour type sauce on top. They were delicious! I ate them all. Then Chef TJ came out to say my second appetiser was on its way. Second appetiser???Trail's End - Chef TJ - food allergy magician

Chef TJ is truly amazing! This was the second appetiser: coconut carrot ginger soup (my new favourite soup), with some nacho toast? I wasn’t really sure what it was, but it was toast with salsa and melted Daiya cheese with a barbecue sauce on top. Pretty good, actually, but I liked the soup better so it disappeared first. I couldn’t finish this course, especially with the thought of an entrée and dessert yet to come…

Trail's End food allergy friendly feastAnd there it was, the main event, and it really was an event. Grilled tofu strips with roasted vegetables, barbecued potatoes, and a delicious barbecue sauce. It was like nothing I had tasted before, and it was amazing. Of course, I couldn’t eat half of it (and even that was a challenge), so Chef TJ boxed it up for us to take back to our resort. (We ate it for breakfast the next day…)

And then an epic dessert: a tower of fruit and chocolate with a cupcake, swimming in strawberry sauce. Pretty much the best dessert ever… so I had to find room to eat some of it. (The rest was packed up for breakfast…)

Trail's End dessert with food allergiesAfter two hours of eating, because the meal took at least that long (really), we waddled back to the bus stop and back to our hotel room. I would definitely recommend visiting Trail’s End when Chef TJ is working. Just come hungry, and don’t rush. My husband wanted to return to Trail’s End once more during our trip, because of how well I was treated and how happy I was with my meal, but I didn’t think my stomach could handle that much food twice in one holiday. (I never thought I’d say that.)

Port Orleans Riverside
DIsney's Mickey Waffles with food allergiesTwo words: Mickey Waffles!! Every single morning (except the day we ate leftovers from Trail’s End). Add some fresh strawberries and pure maple syrup and I couldn’t be happier. Pretty much the best breakfast you can get at Walt Disney World – or possibly anywhere. (These were Namaste brand mix made with apple juice.) I wish they made Mickey waffle makers to buy and use at home.


Magic Kingdom – Mickey’s Very Merry Christmas Party
Food allergy options and Mickey's Very Merry Christmas PartyThe first thing we noticed about the Christmas Party, by looking at the map, was that they now advertise that they have EpiPens at the first aid stations – kudos to Disney for that. Next, they said there were free cookies and hot chocolate at select locations. Not exactly exciting for people with allergies, but I asked if they had any alternates and was given options – yes, options! – of apple juice, apple slices (prepackaged), and/or Enjoy Life cookies (prepackaged). I was pretty excited to have choices, all of which I liked. We were able to get the same safe snack options both times we went to the Christmas Party, and from different locations within the park.

Animal Kingdom – Allergy Food Kiosk
Disney's Animal Kingdom food allergy kioskA food cart dedicated to food for people with special diets, wow! I could only have the Enjoy Life cookies and bananas, but just the whole idea that something like this exists is fantastic! Tofutti at Disney food allergy kioskMy husband ordered some Tofutti frozen dessert, especting a small scoop in a bowl, and was happily surprised to get a whole TUB of frozen dessert. It was the highlight of his trip, even more than meeting the talking Mickey Mouse. I don’t think he was sad that I couldn’t have any, because he ate the whole tub himself and had a grin on his face for the rest of the day. And we went back another day… and he couldn’t stop smiling the whole day.

We dined at many other Disney restaurants during our trip: Rose and Crown, Le Cellier, The Wave (twice), California Grill (during the fireworks), Tony’s Town Square, and more… I just didn’t get pictures at them all. (Kyle was only taking photos of my food whenever I was really excited about something, or not so thrilled on Castaway Cay.) The Wave was one of our favourites, definitely, and we’ll go there for lunch every day we are in the Magic Kingdom next trip, I think. Their autumn curry stew was so good I ordered it twice this trip.

Magic Kingdom Outdoor Cart Food Allergy Ingredients

Posted on : 03-08-2014 | By : Allergy Free Mouse | In : Misc

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This gallery contains the items for sale, and their ingredients, at various food carts in the Magic Kingdom. Use this as a guide for what you might find at the food carts. Keep in mind that the items change and the manufacturers may change their ingredients. So, always double-check before purchasing these items.